Ever have a hard time getting what you want because you don't know how to say what you want, think, need or feel?

Is it because you worry about putting someone off, offending them, or coming across as demanding, overly needy or selfish?

It's not always easy to speak up or stand up for ourselves and can often feel really nerve wracking or uncomfortable...

But not speaking up, not being assertive, and not expressing your wants, needs and preferences when it's about something that's important to you is taking a toll on your happiness and self-confidence, not to mention the fact that it makes it that much harder to get what you want and need most.