Tips for Kids to "Be Healthy"
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Mrs. Anderson's Nutrition SeriesIn this video, Mrs. Anderson continues the Nutrition Through The Ages Series with a video all about ...
Nutrition through the Ages: Adolescents
Mrs. Anderson's Nutrition SeriesIn this video, Mrs. Anderson continues the Nutrition Through The Ages Series with a video all about Adolescence (ages ...
How to Fix Food MistakesPizza or pasta? Steak, chicken or beans? Whole milk or 2%? This lively program focuses on teen nutrition and helps ...
The Top 5 Food Mistakes Most Teens Make and How to Fix Them
How to Fix Food MistakesPizza or pasta? Steak, chicken or beans? Whole milk or 2%? This lively program focuses on teen nutrition and helps students ...
A Video from Peace in Schools
Teenagers & MindfulnessTeens share how learning mindfulness helped give them tools to work with struggles like a parent's addiction, ...
Teen Voices: The Power of a Mindful Education
Teenagers & MindfulnessTeens share how learning mindfulness helped give them tools to work with struggles like a parent's addiction, the loss of ...
A Video from Kelty Mental Health
How Young People Practice MindfulnessThis video features youth and young adults discussing their experiences practicing mindfulness, and ...
Mindfulness: Youth Voices
How Young People Practice MindfulnessThis video features youth and young adults discussing their experiences practicing mindfulness, and how ...
A Video from Go Noodle
Keeping Stress Under ControlSometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become ...
Learn To Bring Down Stress | Guided Meditation For Kids | Breathing Exercises
Keeping Stress Under ControlSometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, ...
From the Partnership in Education
How to Calm EmotionsSometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, ...
Heartbeat, A Mindfulness Exercise to Calm Emotions
How to Calm EmotionsSometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this ...
From the Partnership in Education
How to Stay GroundedFeeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your ...
The 5-4-3-2-1 Method - A Grounding Exercise to Manage Anxiety
How to Stay GroundedFeeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The ...
Why Self Care is ImportantWe all know that it's important to look after ourselves, but how exactly do we do that? Take a look at this ...
What is Self Care?
Why Self Care is ImportantWe all know that it's important to look after ourselves, but how exactly do we do that? Take a look at this video from ...
A Video Created by Stillwater Middle School Students
Let's Talk Healthy HabitsMiddle school students are talking about healthy habits. Check out this short video, created by our own students, ...
Let's Talk Healthy Habits
Let's Talk Healthy HabitsMiddle school students are talking about healthy habits. Check out this short video, created by our own students, to learn ...
From Health Chronicle
Kickstart a Healthy LifestyleHow do you easily kick start a healthy lifestyle fast? You've been telling yourself you want to live ...
How to Kickstart a Healthy Lifestyle Fast! For Free!
Kickstart a Healthy LifestyleHow do you easily kick start a healthy lifestyle fast? You've been telling yourself you want to live healthier, but you ...
Created by Psych2Go
The 8 Things to DoHave you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and ...
Do This to Improve Your Mental Health
The 8 Things to DoHave you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to ...
How Stress Affects Your Body Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy ...
How Stress Can Make You Sick
How Stress Affects Your Body Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to ...
The Benefits of a Good Night's SleepIt's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ...
Sleep to Remember....Remember to Sleep
The Benefits of a Good Night's SleepIt's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should ...
Making Friends Keeps You HealthyIf it seems like friendships formed in adolescence are particularly special, that's because they are. ...
How Friendships Affect Your Brain
Making Friends Keeps You HealthyIf it seems like friendships formed in adolescence are particularly special, that's because they are. Childhood, ...
Let's Play Sports!The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people ...
How Playing Sports Benefits Your Body and Brain
Let's Play Sports!The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to ...
Is It OK to Eat Foods with Sugar?When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This ...
How Does Sugar Affect the Brain?
Is It OK to Eat Foods with Sugar?When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation ...
The Food You Eat Will Affect Your BrainWhen it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect ...
How the Food You Eat Affects Your Brain
The Food You Eat Will Affect Your BrainWhen it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the ...
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